Tropical Breakfast Smoothie Bowl

  Ingredients:   1/2 cup of pineapple, cored and cubed (or defrosted) 1/3 cup of mango, peeled, seeded and cubed (or defrosted) 1/3 cup of papaya, peeled, seeded and cubed (or defrosted) 1 banana, cut into chunks 100 ml of unseweetened coconut water 100 ml of freshly squeezed orange juice 1/2 cup of rolled oats peanuts coconut flakes chia seeds    … Read more →

Amazing Immune-Boosting Green Smoothie

  Ingredients:   1 banana (peeled) 2 kiwi fruits (peeled) 1/4 cup of fresh baby spinach 200 ml of unseweetened coconut water 100 ml of freshly squeezed orange juice 1 tsp of fresh ginger (peeled) 1 tsp of chia seeds 1/2 tbsp of spirulina 1/2 tsp of turmeric Juice of half a lemon     Directions:   Blend everything until smooth and… Read more →

Chickpea-Red Currant Salad With Vegan Cashew Dressing

  Ingredients: 4 cups of fresh baby spinach, washed 1/2 cup of quinoa 3/4 – 1 cup of canned chickpeas, rinsed and drained 1/2 cup of fresh red currants, washed (or defrosted) 2 carrots 5 Tbsp of cashew dressing salt and pepper, to taste   Instructions:   Cook your quinoa according to the package instructions. With a vegetable peeler, shave… Read more →

Chewy Vegan Raspberry Cookies

  Ingredients: (for about 6 cookies) 1 cup of rolled oats 1 ripe Banana 1/2 cup of peanuts 1/2 tsp. of cinnamon A hand full of frozen raspberries (or blueberries, currants..) A pinch of salt Process: Preheat your oven to 356° F and line a baking sheet with parchment paper. Blend the peanuts in a food processor until you get peanut flour. Add… Read more →

Healthy Banana Ice Cream with Rolled Oats, Peanuts and Berries

  Ingredients:   2 ripe bananas, frozen 1/3 cup of rolled oats 1/4 cup of unsalted peanuts fruit of your choice (strawberries, raspberries and currants are my favorite fruit) chia seeds   Process: Peel the banana and cut into slices. Put banana slices in a freezer bag and freeze over night or at least for 2 hours. Blend frozen banana slices… Read more →