Easy Tuna Salad with Pumpkin Seed Oil




1 head romaine lettuce (or lettuce of your choice), leaves separated & chopped

2 oz. of tuna

2 – 3 tbsp. of pumpkin seed oil

sunflower seeds/ pumpkin seeds

salt, to taste

* you can also add avocado chunks




  1. In a salad bowl, combine lettuce, tuna and pumpkin seed oil.
  2. Season with salt and sprinkle some seeds on top. That’s it!! 🙂


It’s so quick and easy. I absolutely love that recipe! Leave a comment if you recreated the salad!! 😉

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