Tropical Breakfast Smoothie Bowl




1/2 cup of pineapple, cored and cubed (or defrosted)

1/3 cup of mango, peeled, seeded and cubed (or defrosted)

1/3 cup of papaya, peeled, seeded and cubed (or defrosted)

1 banana, cut into chunks

100 ml of unseweetened coconut water

100 ml of freshly squeezed orange juice

1/2 cup of rolled oats


coconut flakes

chia seeds





  1. Combine the pineapple, mango, papaya, banana, coconut water, orange juice and oats in a blender and blend until smooth.
  2. Pour into a large glass or bowl and top with desired toppings (optional). I prefer banana, peanuts, coconut flakes and chia seeds.
  3. Enjoy!!


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