Category: General

Asian Noodles with creamy Peanut Sauce

  Ingredients:   120 gr. of brown rice noodles 1 carrot, julienned 1/3 cucumber, julienned 1/2 bell pepper, julienned peanut sauce 1 egg, cooked for 6-8 minutes unsaltet peanuts, chopped   parsley   Procedure:   Cook the brown rice noodles according to the package instructions. Meanwhile julienne all your vegetables. Cook the egg for about 6 minutes. In a bowl… Read more →

Tropical Breakfast Smoothie Bowl

  Ingredients:   1/2 cup of pineapple, cored and cubed (or defrosted) 1/3 cup of mango, peeled, seeded and cubed (or defrosted) 1/3 cup of papaya, peeled, seeded and cubed (or defrosted) 1 banana, cut into chunks 100 ml of unseweetened coconut water 100 ml of freshly squeezed orange juice 1/2 cup of rolled oats peanuts coconut flakes chia seeds    … Read more →

Chickpea-Red Currant Salad With Vegan Cashew Dressing

  Ingredients: 4 cups of fresh baby spinach, washed 1/2 cup of quinoa 3/4 – 1 cup of canned chickpeas, rinsed and drained 1/2 cup of fresh red currants, washed (or defrosted) 2 carrots 5 Tbsp of cashew dressing salt and pepper, to taste   Instructions:   Cook your quinoa according to the package instructions. With a vegetable peeler, shave… Read more →

Healthy Banana Ice Cream with Rolled Oats, Peanuts and Berries

  Ingredients:   2 ripe bananas, frozen 1/3 cup of rolled oats 1/4 cup of unsalted peanuts fruit of your choice (strawberries, raspberries and currants are my favorite fruit) chia seeds   Process: Peel the banana and cut into slices. Put banana slices in a freezer bag and freeze over night or at least for 2 hours. Blend frozen banana slices… Read more →