Category: Halloween

Paleo Coconut Macaroons

  Ingredients: 1 1/2 cups of unsweetened coconut flakes 1 egg white 4 tbsp of honey 1/2 tsp of salt   Process: Beat the egg white in a small bowl until it forms soft peaks. Add unsweetened coconut flakes, honey and salt. Mix everything together. Put in the fridge for 1 hour (or at least for 30 minutes). Preheat your oven… Read more →

Healthy Chocolate Chip Cookies

  Ingredients: 1 can white kidney beans, drained 1/2 cup of old fashioned oats 2 tbsp. of coconut oil, melded 2 tsp. of honey (vegan: agave syrup or maple syrup) 1 tsp. of vanilla extract 1 tsp. of baking powder 1/2 tsp. of baking soda dark chocolate chips (80 % cacao) pinch of salt   Process: Preheat the oven to 350°… Read more →

Autumn Apple-Brussels Sprout Leaf Salad with Walnuts

  Ingredients: For the salad: 1 pound Brussels sprouts, halved, cored, leaves separated 1/2 tsp of ground nutmeg 1/2 apple, cored, grated 1/2 cup of walnuts 1 tbsp of oil   For the Dressing: 3 tbsp of oil 1 tbsp of honey 1 tbsp of apple cidre vinegar 1 tsp of mustard salt & pepper, to taste   Processs: Heat 1… Read more →

Paleo Pumpkin Soup

  Ingredients: 10 oz. of vegetable stock 3 oz. of coconut milk 1/2 cup of apple sauce  4 tsp of apple cider vinegar 1/2 pumpkin (hokkaido),peeled, deseeded and chopped into chunks 1 onion, finely chopped 2 tbsp of fresh ginger, chopped pepper & salt 2 tbsp of oil pumpkin seed oil pumpkin seeds   Process: Heat oil in a large saucepan. Add onion and… Read more →

Paleo Pumpkin-Apple-Cinnamon-Muffins

  Ingredients:   1/2 cup of almond flour* 1/2 cup of oat flour* 1/2 cup of pumpkin puree 1/2 tsp of baking soda 2 tsp of cinnamon (or pumpkin spice) 1 tbsp of honey 1 egg 1 tbsp of coconut oil 1 tbsp of apple cider vinegar 1/2 cup of apple, peeled and chopped   * Make it yourself by pulsing whole oats/… Read more →

Quick Paleo Pumpkin Cookies

  Ingredients:   1/2 cup of pumpkin puree 1/3 cup of almond butter 1 1/2 tsp of honey (or maple syrup) 1 tsp of cinnamon (or pumpkin spice) salt   Process: Preheat your oven to 350 degrees and line a baking sheet with parchment paper. In a medium bowl, combine all ingredients and mix until a thick batter is formed. The… Read more →

Pumpkin Puree

  Ingredients:   1 (hokkaido) pumpkin   Process: Preheat your oven to 350 degrees and line a baking sheet with parchment paper. Cut the pumpkin in half. Remove the seeds and fibres with a metal spoon. Place them on your baking sheet and bake until the flesh is tender when pierced with a knife. This takes about 25 – 45 minutes (depending on… Read more →