Ingredients: 120 gr. of brown rice noodles 1 carrot, julienned 1/3 cucumber, julienned 1/2 bell pepper, julienned peanut sauce 1 egg, cooked for 6-8 minutes unsaltet peanuts, chopped parsley Procedure: Cook the brown rice noodles according to the package instructions. Meanwhile julienne all your vegetables. Cook the egg for about 6 minutes. In a bowl… Read more →
Ingredients: 4 cups of fresh baby spinach, washed 1/2 cup of quinoa 3/4 – 1 cup of canned chickpeas, rinsed and drained 1/2 cup of fresh red currants, washed (or defrosted) 2 carrots 5 Tbsp of cashew dressing salt and pepper, to taste Instructions: Cook your quinoa according to the package instructions. With a vegetable peeler, shave… Read more →
Ingredients: 1/3 cup of cashew nuts 1 1/2 tbsp. of freshly squeezed lemon juice 1 1/2 tsp. of apple cider vinegar 2 tbsp. of almond milk (or any other plant based milk) 5 tbsp. of water 1 big clove of garlic, minced salt & pepper, to taste Process: Soak the cashew nuts for 3 hours or… Read more →
Ingredients: 1/4 cup of lentils 1 cup of fresh arugula leaves, rinsed and dried 2 spring onions, chopped 4 cups (or 300 gr.) of fresh mushrooms, washed and sliced juice of one lemon 2 tbsp of italian seasoning salt & pepper 2 tbsp of oil balsamic cream Process: Rinse lentils under running water. Add lentils and water to… Read more →
Ingredients: 1 head romaine lettuce (or lettuce of your choice), leaves separated & chopped 2 oz. of tuna 2 – 3 tbsp. of pumpkin seed oil sunflower seeds/ pumpkin seeds salt, to taste * you can also add avocado chunks Process: In a salad bowl, combine lettuce, tuna and pumpkin seed oil. Season with salt and sprinkle some seeds on… Read more →
Ingredients: For the salad: 1 pound Brussels sprouts, halved, cored, leaves separated 1/2 tsp of ground nutmeg 1/2 apple, cored, grated 1/2 cup of walnuts 1 tbsp of oil For the Dressing: 3 tbsp of oil 1 tbsp of honey 1 tbsp of apple cidre vinegar 1 tsp of mustard salt & pepper, to taste Processs: Heat 1… Read more →
Ingredients: 1 pound Brussels sprouts , trimmed and halved lengthwise 4 Tbsp of of slivered almonds dried berries 2 1/2 tsp of honey 1 tsp of balsamic vinegar 1 1/2 tsp of mustard 3 tsp of olive oil 1 tsp of peanut butter (paleo: almond butter or cashew butter) Process: Bring a pot of lightly salted water to a boil.… Read more →
Ingredients: 1 1/4 cups of quinoa 7 oz of goats cheese 1/2 cucumber 1 avocado 3 tbsp of plain greek yoghurt juice of half a lemon/ lime 3 tbsp of sunflower seeds (optional) 2 tbsp of linseeds (optional) 2 tsp of dill (optional) salt & pepper Process, Cook your quinoa according to the package instructions. Slice the cucumber… Read more →
Ingredients: 1 head of romaine lettuce 1 ciabatta roll 3 Tbsp of butter 2 Tbsp of italian herbs 2 Tbsp of olive oil 3 Tbsp of freshly squeezed lemon juice 2 Tsp anchovy paste 2 Tsp of worcestershire sauce 1 Tsp of Dijon mustard 2 cloves of garlic (minced) 2 Tbsp plain Greek yogurt 1/2 cup freshly-grated Parmesan cheese 2 – 3 Tbsp rice milk… Read more →
Ingredients: 1 1/4 cups of quinoa 7 oz of goats cheese (or feta cheese) 8 oz of oil-packed sun-dried tomatoes 2 hands full of arugula (optional, but so yummy!!) 1 cup fresh basil leaves A pinch of dried oregano 3 tbsp. of sunflower seeds 2 tbsp. of linseeds 1 cup of tomato paste Process, Cook your quinoa according to… Read more →