Category: Snack

Paleo Coconut Macaroons

  Ingredients: 1 1/2 cups of unsweetened coconut flakes 1 egg white 4 tbsp of honey 1/2 tsp of salt   Process: Beat the egg white in a small bowl until it forms soft peaks. Add unsweetened coconut flakes, honey and salt. Mix everything together. Put in the fridge for 1 hour (or at least for 30 minutes). Preheat your oven… Read more →

Healthy Chocolate Chip Cookies

  Ingredients: 1 can white kidney beans, drained 1/2 cup of old fashioned oats 2 tbsp. of coconut oil, melded 2 tsp. of honey (vegan: agave syrup or maple syrup) 1 tsp. of vanilla extract 1 tsp. of baking powder 1/2 tsp. of baking soda dark chocolate chips (80 % cacao) pinch of salt   Process: Preheat the oven to 350°… Read more →

Vegan Paleo Banana-Raspberry-Ice-Cream

  Ingredients: 1 ripe banana, frozen 1 hand full of raspberries, frozen   Process: Peel the banana and cut into slices. Put banana slices in a freezer bag and freeze over night or at least for 2 hours. Blend frozen banana slices and raspberries in a food processor until you get a creamy consistency. Done! You can change the recipe according… Read more →

Paleo Pumpkin-Apple-Cinnamon-Muffins

  Ingredients:   1/2 cup of almond flour* 1/2 cup of oat flour* 1/2 cup of pumpkin puree 1/2 tsp of baking soda 2 tsp of cinnamon (or pumpkin spice) 1 tbsp of honey 1 egg 1 tbsp of coconut oil 1 tbsp of apple cider vinegar 1/2 cup of apple, peeled and chopped   * Make it yourself by pulsing whole oats/… Read more →

Quick Paleo Pumpkin Cookies

  Ingredients:   1/2 cup of pumpkin puree 1/3 cup of almond butter 1 1/2 tsp of honey (or maple syrup) 1 tsp of cinnamon (or pumpkin spice) salt   Process: Preheat your oven to 350 degrees and line a baking sheet with parchment paper. In a medium bowl, combine all ingredients and mix until a thick batter is formed. The… Read more →

Pumpkin Puree

  Ingredients:   1 (hokkaido) pumpkin   Process: Preheat your oven to 350 degrees and line a baking sheet with parchment paper. Cut the pumpkin in half. Remove the seeds and fibres with a metal spoon. Place them on your baking sheet and bake until the flesh is tender when pierced with a knife. This takes about 25 – 45 minutes (depending on… Read more →